Islam is a religion that emphasizes the importance of remembrance of God in all aspects of life. The Prophet Muhammad, peace be upon him, used to say a prayer on almost every occasion such as eating, drinking, sleeping, traveling, and entering one’s home. This article will highlight the psychological and mental benefits of one such supplication, the one recited when one wakes up.
Muslims are encouraged to begin each day with a prayer that says “All thanks are due to God who gave us life after death and to Him is the resurrection.” (Sahih Bukhari). This prayer highlights the importance of recognizing that sleep is a form of temporary death and that waking up in the morning is a new lease on life. It also reminds us of the ultimate reality of death and resurrection, and how every day is a rehearsal for the day of judgment.
What is similarly important is that it encourages Muslims to start the day with a prayer of gratitude. The first words that are uttered upon waking up, when one’s eyes are barely open, is “Thanks to God.” This has a tremendous impact on one’s psychology. It sets the tone for the rest of the day and helps to cultivate a positive mindset. Gratitude is a powerful psychological tool that has been shown to improve well-being, increase resilience, and enhance interpersonal relationships.
Research has shown that practicing gratitude can increase levels of dopamine and serotonin in the brain, which are neurotransmitters associated with feelings of pleasure and happiness. Gratitude can also reduce levels of cortisol, the stress hormone, which is associated with a range of negative health outcomes, including anxiety and depression.
Gratefulness is an antidote to negative emotions such as anxiety, depression, and stress. When we express gratitude, we shift our attention from what we lack to what we have, and this shift in mindset can have a powerful effect on our overall outlook on life. Grateful people are more optimistic, have better relationships, and are more resilient in the face of adversity.
The reality is that everyone has some kind of problem in their life. When we wake up, we often think of what we have to do that day or the challenge we have to overcome. However, Islam teaches us to be grateful not just for the blessings we receive, but also for the challenges and difficulties we face. The Prophet Muhammad, peace be upon him, said, “How wonderful is the affair of the believer, for his affairs are all good, and this applies to no one but the believer. If something good happens to him, he is thankful for it and that is good for him. If something bad happens to him, he bears it with patience, and that is good for him.” (Sahih Muslim)
Gratitude and patience are important in all circumstances, whether they are good or bad. It reminds us that challenges are opportunities for growth and development and that even in difficult times, there is always something to be grateful for, even things we often take for granted, such as the fact that we wake up each day.
Starting the day with a prayer of gratitude is an important practice in Islam that has both psychological and spiritual benefits. It reminds us of the temporary nature of life and the ultimate reality of death and resurrection. It also helps to cultivate a positive mindset and increase feelings of happiness and well-being. Gratitude is a powerful tool that can be used to enhance all areas of our lives, and practicing it regularly can lead to a more fulfilling and meaningful existence.
Ultimately, the teachings of the Prophet Muhammad, peace be upon him, are full of wisdom that has real-world benefits. The act of sleeping and waking up is a rehearsal for the Day of resurrection. It is a mini death and resurrection every day. This prayer reminds Muslims of the ultimate purpose of life. It is a reminder that all humans are accountable for their actions and that they should strive to do good and avoid evil. This awareness can help people make better decisions throughout the day and align their actions with higher moral values. All of Islam’s teachings are meant to bring good and ward off bad from the lives of humans. It is only through Islam that one experiences actual peace, tranquility, and serenity. Have more questions? Call 877-WhyIslam, you deserve to know!